2026-07-05
A legume-enriched diet improves metabolic health in prediabetes mediated through gut microbiome: a randomized controlled trialA 16-week randomized trial found that a calorie-restricted, legume-enriched diet outperformed calorie restriction alone in lowering LDL cholesterol, total cholesterol, and HbA1c in prediabetes, linked to gut microbiome shifts.